Ok Everyone...May is here...Join us every morning this week for a fitness blast!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.
In our videos, one of us will be doing a modified version of the exercises, one of us will be doing a more intense version. Choose the one that suits you best!
MONDAY's
Exercise Sequence:
Jog on spot
Squat jumps w/ a Jab
Plank Jacks
Bicycle legs
Split Jumps
TUESDAY's
Exercise Sequence:
Butt Kicks
Side Lunge
Mountain Climber Planks
Bird-Dog
Half-Jack w/ Upper cut
WEDNESDAY'S
Exercise Sequence:
High Kicks
Low moving Squats
Plank Shoulder Tap
Lunge-Squat
Skater Jumps
THURSDAY'S
Exercise Sequence:
Front Jacks
Standing elbow to knee
Plank Up & Downs
Russian Twists
High Knees
FRIDAY'S
Exercise Sequence:
Cross-Jack
In-Out Abs
Slow Jog
Superman
Jump Squats
