Everyone, find a partner!

This week, you'll need a partner to do these exercises. Anyone will do! 

With your partner, you're going to keep each other motivated while you work through any of the moves below that appeal to you. We've provided you with a number of examples to try. 

Create your routine using your top 5 favourites. 

Perform your exercises for 30sec-1min each and add a short rest in between, if you need to. Repeat your routine 3 or more times for a really good workout.

Join your gym teachers this 

FRIDAY

and do their top 5 along with them!

Challenge #8

SQUAT HOLD CHALLENGE

The goal of this challenge is to sit at the bottom of a squat and hold it, unassisted for as long as you can. Grab a member of your family and challenge them to this squat hold! Can you beat their time? Can you beat OUR time?  We want your pictures and videos! Send them in and we will add them to this post...Check out your Gym teachers attempt below!

BENEFITS TO HOLDING A SQUAT...

·       Helps you to gain mobility and strength in the hips, knees, ankles, and spine

·       Helps to improve your overall mobility 

·       Helps with other athletic, functional movements

Enjoy watching your gym teachers battle it out for the longest squat hold.  We both held onto it for about 2 minutes...what's your best time??

TEACHERS UNITE! Check us out....