This week, you'll need a partner to do these exercises. Anyone will do!
With your partner, you're going to keep each other motivated while you work through any of the moves below that appeal to you. We've provided you with a number of examples to try.
Create your routine using your top 5 favourites.
Perform your exercises for 30sec-1min each and add a short rest in between, if you need to. Repeat your routine 3 or more times for a really good workout.
Join your gym teachers this
FRIDAY
and do their top 5 along with them!
