SQUAT HOLD CHALLENGE
The goal of this challenge is to sit at
the bottom of a squat and hold it, unassisted for as long as you can. Grab a member of your family and challenge them to
this squat hold! Can you beat their time? Can you beat OUR time? We want your pictures and videos! Send them in and we will add them to this post...Check out your Gym teachers attempt below!
BENEFITS TO HOLDING A SQUAT...
·
Helps you to gain mobility and
strength in the hips, knees, ankles, and spine
·
Helps to improve your overall
mobility
·
Helps with other athletic,
functional movements
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| Enjoy watching your gym teachers battle it out for the longest squat hold. We both held onto it for about 2 minutes...what's your best time?? |
TEACHERS UNITE! Check us out....
