Challenge #7

The 100's Challenge

Take a look at the list of exercises below. Choose a different one each day and aim to bang out 100 repetitions (our younger viewers could cut that number in half and do 50)

Can you do all 100 at one time? Or will you break it up into smaller sets over the course of the day? 

Either Way, don't forget these important safety considerations:

• Choose the exercises that are right for and that please you
• Dress in clothing designed for the activity and the climate
• Use good form and posture
• Listen to your body and take breaks when you need to
• Be aware of sore muscles and joints
• Drink water before, during and after exercise to prevent dehydration
• Avoid exercise if you are tired or sick

Here is a fine example of one of our very own Clairlea kindies doing a set of 10 Burpees!

Jumping Jacks	Cross Jacks	Front Jacks
High Knees	Low Kicks	High Kicks
Jump Squats	Squats	Squat Pulses
Plank In & Outs	Plank Jacks	Plank Up & Downs
Burpees	Push-Ups	Mountain Climber Planks