7-Day SQUAT Challenge
Start today with 20 squats...add 5-10 more each day. (So, on Tuesday aim to do 25-30 squats, on Wednesday 30-40 and so on).
If you add 10 more each day, by the end of day 7 you will have done 350 squats!
Adding 5 each day will get you to 245 squats!
Felling SUPER pumped today? Feel like you can start at a higher number and bang out 50 squats in day 1? Do it! and Don't forget to share your thoughts in the comments below. (btw, by day 7 this will get you to 560 squats!)
Whichever you choose, your legs will definitely feel stronger and more powerful by this time next week. Follow the image below for proper squat form.
Benefits to Squats
Builds Muscle
Improves mobility and balance
Improves running performance...makes you faster!
Prevents injuries
Provides better circulation
Helps regulate digestion
Strengthens the core
Improves flexibility
