Are you checking in for the first time? Here is quick reference of the various things we've been doing this month.
April's Daily Family Fitness Calendar
New Morning Routine
Challenge 1 - Wall sit
Challenge 2 - Crow Pose
Challenge 3 - Headstand
2min Plank Challenge - with Guest Appearances!
30-Day Plank Challenge
We hope that you stick with us to help maintain your physical and mental well-being during this pandemic. Also keep this in mind - practice mindfulness and take deep breaths, stretch or meditate. Try to eat healthy meals, exercise regularly and get plenty of sleep. Check back every Monday for a new Challenge.
