Headstand Challenge
10 Awesome Benefits to the Headstand
- Relieves Stress
- Increases Focus
- Improves Blood Flow To The Eyes
- Increases Blood Flow To The Head And Scalp
- Strengthens Shoulders And Arms
- Improves Digestion
- Helps To Flush Out The Adrenal Glands
- Decreases Fluid Build-Up In The Legs, Ankles, And Feet
- Develops Strength in Core Muscles
- Stimulates the Lymphatic System
IMPORTANT - please make sure you are attempting this pose with an adult supervising you. To get started, make sure you protect your head with a thin pillow or mat and clear the space around you. Start off using the wall as support, making sure you leave a few inches between your head and the wall. Seek out someone to hold your legs if you're unable to hold them on your own in the beginning. Lastly, watch Ms.Purvis' awesome video below to be inspired! Thank you Ms. Purvis, your headstand is impressive!
