The Crow Pose
Clink on the link below to watch a How to video on the Crow Pose. We will be learning and practicing right along side you as it is new to us too! Don't forget to share your success and struggle stories in the comments below!
8 Benefits of Crow Pose (a.k.a Crane Pose)
- Tones the abdominal wall.
- Strengthens abdominal organs to aide in lower back pain and indigestion.
- Strengthens arms.
- Stretches and strengthens the back.
- Stretches and strengthens inner thighs.
- Opens the groin.
- Strengthens the wrists!
- Builds endurance and focus
